Help for New Runners: a conversation with Healthynomics
So, you read the “4 exercises every runner should do this month!” in Runner’s World. You even like the 6-pack abs you see on the cover. You wonder how many miles you have to run before yours pop out...
View ArticleNeuromuscular control: why is it important for runners, and 3 easy ways to...
Efficient movement is one that allows you to activate your muscles as fast as possible. Why? Because running demands some pretty quick contact times (between .08 – .3 seconds every stride). If you can...
View ArticleThe Traveling Runner: how to maintain benefits from weights when you don’t...
Does anyone else live in a bubble where time-zones tick by as fast as minutes? Last night I got back home from one trip, unpacked, repacked, and flew off again this morning….traveling can be tough on...
View ArticleThe Perfect Christmas Gift for Runner’s on Your List
Want to help the runner you love (or yourself) reach their next level this Christmas? OK, so sure, here’s a shameless plug…. but hey, its 11 bucks at amazon, and Santa will have it under your tree or...
View ArticleShoulder Solid – Improve your posture on the bike
You pedal with your legs, but your shoulders and core drive the front end, and deserve some respect too. In this video, Jay Dicharry and Lindsey Voreis will teach you why posture and shoulder position...
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Mountain Bikers: fill your podcast list with this!
New on the airwaves – Legendary mountain biker Jamie Goldman and Spencer Burback launch their new podcast Pro2Call MTB on iTunes. Honored to be guest #3 behind of international legendary rider Kyle...
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Day #1: Top 5 Gifts for your Endurance Athlete
Jinge bells are out, mistletoe is up, and you are freaking out because you missed out on useless sales on Black Friday and Cyber Monday…..uh oh. What do you do now? How about dig deep, and find a...
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Day 2: Top 5 gifts for Endurance Athletes
Harness the Power of your Swiss ball CoreSling.com How do you make your body work harder? You place it on, or in, an unstable base. The swiss ball has been around helping us do this for years. You’ve...
View ArticleDay 3: Top 5 gifts for Endurance Athletes
OK gang – let’s say that you are an athlete who has to stand on one leg at some point in your sport. This could be running straight ahead, cutting laterally on the soccer field, jumping up for a...
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Day 4: Top 5 Gifts for Endurance Athletes
Ouch! your foot hurts. Too much. Too much to exercise. Too much to stand on it even. A lot of us let our plantar fascia and metatarsal (foot bones) pain get really bad before we actually listen to our...
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